An 8 part class series specifically designed for adults who are blind or partially sighted, this group will run from January 16 to March 6, at West Toronto Support Services, on Tuesday afternoons from 2-3:30 p.m. (shortly after yoga class completes each Tuesday). The instructors will be Anita Laurnitus, Orientation and Mobility Instructor, and Fazia Ackbarali, Yoga Instructor.
Topics will include the many tips and strategies for creating a safe environment, and for navigating safely as a blind person, as well as:
foot care, proper footwear, coordination, balance/stability, environmental awareness strategies, strengthening core and leg muscles, and what to do if there is a fall, and if there is an injury also. If you have tripped, slipped or fallen in the past year, are not going out now because you are afraid of falling, or have attended a falls prevention course that did not address your needs as a blind person, then this program is for you!
You will be our first participants, and thus will help us shape this new group program! There is a maximum of 10 places for this, so we require a commitment to attend at least 6 of the 8 sessions, and we will require a minimum of 4 participants to run the program, due to the amount of preparation work to make it a success. To register and complete the telephone based questionnaire, contact Anita at (416) 236-1796 extension 228 by Friday January 4 at the latest, leave a message and she will call you back.
We are so pleased to be able to offer you new programs related to wellness. Always check our website under “Courses and Workshops” or look out for our emails promoting all our new groups, workshops, and class series.