Self-Care for Carers

Taking good care of yourself while supporting or caring for a family member or friend who is experiencing vision loss

Are you a sighted spouse, partner, parent, adult child, sibling, or friend of someone who is living with vision loss, blindness or partial sight? Would you like to share your experiences and learn from others? Because helpers often need help too, and sometimes find they have become unable to take care of themselves, this group will help you start to focus on YOU so that you can meet your own needs while also facing the challenges of living with someone who is experiencing vision loss.

We will cover topics such as: the stages of adjustment, how your own feelings can echo the feelings of the person with vision loss, the grieving process for both of you, changing expectations and roles, communication strategies, conflict resolution,  the care giver relationship, knowing when to help and when to step back,  and personal self-care for the caregiver.

The group will be facilitated by Lisa Derencinovic, a registered social worker and counsellor. Lisa runs her own counselling practise specializing in people with disabilities. She has also facilitated many groups throughout her career. Lisa knows first-hand the experience of living with sight loss, having been diagnosed at age 4 with a genetic eye disease.

The group will meet Wednesdays, February 7-March 28, 2018, from 6:00 to 8:00 p.m. at BALANCE for Blind Adults, 2340 Dundas St. West, Toronto. We will spend 8 weeks supporting each other, sharing our experiences and learning from each other. Please register by calling the BALANCE office at 416-236-1796, ext. 0 and leaving a message with your name and a number where you can be reached in order to confirm. Registration deadline: January 26, 2018. Note: this group will run with a minimum of 4 participants and a maximum of 10.