October 11, 2023

Strength and Stability Class

Strength and Stability Class


October 11, 2023

The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.

Four Villages Community Health Centre Bloor West
1700 Bloor Street West
Toronto, Ontario M6P 4C3
Canada
Evening Sharing Space Support Group

Evening Sharing Space Support Group


October 11, 2023

Recognizing the difficulties of attending our current Sharing Space Support Group* for those with employment, enrolled in school or volunteering their time during daytime working hours, BALANCE is pleased to announce a new (evening) Sharing Space Support Group! Together, the group addresses life changes and challenges specifically for blind people, in a safe and supportive group experience.

This group is facilitated by Melanie Marsden, BSW, RSW. With lived experience of blindness, and a registered member of the Alderville First Nation (Ojibwaybear Clan) and (Mohawk Turtle Clan 6 nations Brantford, Ontario) Melanie brings a fresh perspective and will be of particular help to those living with challenges related to intersecting identities. This new group is offered virtually through Zoom, Wednesdays from 6:30 PM -8:30 PM. Also employed full-time during the day, Melanie is an Addiction and Mental Health Counsellor at Anishnawbe Health Toronto and is eager to facilitate our new evening SSSG at BALANCE.

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