Groups and Events Calendar

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Week of Oct 10th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
October 10, 2022
October 11, 2022
October 12, 2022(1 event)

9:30 am: Strength and Stability Class


October 12, 2022

The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. For strengthening, the instructor will monitor the participants and will slowly increase resistance and repetitions as they make progress. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.

Four Villages Community Health Centre Bloor West
1700 Bloor Street West
Toronto, Ontario M6P 4C3
Canada
October 13, 2022
October 14, 2022
October 15, 2022
October 16, 2022