Yoga student and instructor

Strength and Stability

BALANCE is pleased to announce that we have established a partnership with Davenport-Perth Community Health Centre in order to bring you an excellent Strength and Stability Fitness Program, tailored to meet the needs of blind or partially sighted person who are over 40 years of age.

Description:

A great way to improve your physical fitness, this class provides an opportunity to improve cardio, strength, flexibility and balance while sitting down. It includes a brief standing falls prevention component. Taught by Fazia Ackbarali, a fitness instructor certified by Western University’s Canadian Centre for Active Aging, and the BALANCE yoga instructor, this is a pre-beginners level that will progress to beginners/intermediate level.

Day and Time:

Tuesdays, (arrive 1:30 please) class starts at 1:45 and ends at 2:30, ongoing year-round (with breaks).

Location:

West Toronto Support Services, Multi-purpose room, 1709 Bloor St. West, entrance off Indian Grove.

Dress:

Please wear comfortable clothing such as track/yoga wear, and sneakers.

Pre-registration:

416-236-1796, ext. 0. Pre-registration is required!

Cost:

No Charge.