Groups and Events Calendar
Use the calendar below to see upcoming groups, workshops, and events, and learn how to register.
Activities change often. Use this calendar to check dates and register for an activity. For fuller weekly updates about upcoming groups and events, plus other BALANCE news, subscribe to our newsletter to stay connected.
How to Use This Calendar
You can view this calendar in Grid or List format.
Grid view
Activities appear in a calendar layout by date. Open an event item to view more information and the registration link. If you use JAWS or NVDA, press Enter or use the right-click menu to access those details.
List view
Activities appear in a list, with the title, date, time, and description shown together. Because List view shows one date at a time, check the description to see whether an activity is a single event or part of a series or longer program.
Month
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Need help?
If you need help finding or registering for a group or event, call 416-236-1796 ext. 0 or email info@balancefba.org
New to BALANCE?
If you are not yet a BALANCE client, visit our Request Services page to get started.
Week of Jul 8th
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Strength and Stability Class Strength and Stability Class
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July 10, 2024The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.
Four Villages Community Health Centre Bloor West -
Stay Safe! A Comprehensive Self-Defense Class with Chris James Stay Safe! A Comprehensive Self-Defense Class with Chris James
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July 11, 2024What images or concepts come to mind when you think of self-defense? Perhaps Mixed Martial Arts? Kicking and punching? Do you associate it with a particular experience? Or perhaps it conjures feelings of fear, apprehension, empowerment or confidence? For many of us, self-defense is not a part of everyday life, and is a concept or experience that can be shrouded in misconceptions. Wikipedia defines self-defense as a “counter measure that involves defending the health and well-being of oneself from harm”. As such, it is a broad concept and in our course, we intend to cover and convey its value both physically and emotionally.
BALANCE is excited to once again offer self-defense! This time, the classes will be taught by our new instructor Chris James. This self-defense program is rooted in a martial art called Commando Krav Maga. It's a mixed martial art based on real life scenarios. The techniques are real, simple, and practical and are useful on day one of learning them. Chris has been immersed in martial arts and volunteering for the last 13 years. He merged these two passions ten years ago when he started his charity initiative to share his knowledge of self-defense with his community. Alongside his incredible volunteers, he has taught self-defense all over the GTA as well as internationally. Chris is thrilled to partner with BALANCE, expanding this initiative to our community.
This course will encourage honest discussions about personal safety and violence, and teach self-defense techniques, in a safe space. Space is limited so register SOON! To register, please e-mail info@balancefba.org or call (416) 236 1796 ext. 0
Note: You are encouraged to bring your own yoga mat. If you cannot attend all 5 classes, you may request to be waitlisted for future workshops.
West Neighbourhood HouseMental Health Pop-Up Session: "What is Post-Traumatic Stress Disorder?" Mental Health Pop-Up Session: "What is Post-Traumatic Stress Disorder?"
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July 11, 2024Taking care of your mental health is as important as taking care of your physical health. This summer BALANCE is pleased to provide a special series of online mental health support pop-up sessions. Open to all persons living with a visual disability, these workshops provide a safe, welcoming space to explore effective strategies for managing stress, anxiety, and other mental health challenges.
Title: What is Post-Traumatic Stress Disorder?
This educational workshop will provide an overview on post-traumatic stress disorder (PTSD), and outline various coping strategies. Delivered by Social Worker and BALANCE Counsellor Melanie Marsden, the objective of this workshop is to leave attendees feeling empowered with a strong understanding of how PTSD impacts and interacts with their visual impairment, so that they can better advocate for their service needs. Identifying triggers is a key step in building awareness and determining the ways in which one may need support.
You may also contact the BALANCE office at 416-236-1796 or email us at info@balancefba.org for more information.
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Most of the groups and events that you love are supported through Donations and Grants.
Learn more on our Donate page.