| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
July 26, 2021
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July 27, 2021
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July 28, 2021
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July 29, 2021
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July 30, 2021(1 event)
11:00 am: Power Hour with Mark Mangabay11:00 am: Power Hour with Mark Mangabay – If you have been wanting to start exercising but aren’t sure where to begin, join Personal Trainer and Occupational Therapy Assistant Mark Mangabay for our Power Hour! This session will include 30 – 45 minutes of exercise to uplift your mood and get you sweating, as well as tips on exercising safely in the home and a Q&A portion for all things fitness! Set to upbeat music, this workout will start with a light warm up, followed by gentle dynamic stretching, upper and lower body strengthening exercises and finish off with gentle static stretching. Click here to register for the upcoming session of Power Hour Fitness on Friday August 13th from 11 AM - 12 PM. Once registered, you will be able to attend all the sessions using the same link. zoom |
July 31, 2021
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August 1, 2021
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August 2, 2021
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August 3, 2021
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August 4, 2021
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August 5, 2021
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August 6, 2021
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August 7, 2021
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August 8, 2021
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August 9, 2021
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August 10, 2021
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August 11, 2021
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August 12, 2021
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August 13, 2021(1 event)
11:00 am: Power Hour with Mark Mangabay11:00 am: Power Hour with Mark Mangabay – If you have been wanting to start exercising but aren’t sure where to begin, join Personal Trainer and Occupational Therapy Assistant Mark Mangabay for our Power Hour! This session will include 30 – 45 minutes of exercise to uplift your mood and get you sweating, as well as tips on exercising safely in the home and a Q&A portion for all things fitness! Set to upbeat music, this workout will start with a light warm up, followed by gentle dynamic stretching, upper and lower body strengthening exercises and finish off with gentle static stretching. Click here to register for the upcoming session of Power Hour Fitness on Friday August 13th from 11 AM - 12 PM. Once registered, you will be able to attend all the sessions using the same link. zoom |
August 14, 2021
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August 15, 2021
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August 16, 2021
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August 17, 2021
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August 18, 2021
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August 19, 2021
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August 20, 2021
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August 21, 2021
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August 22, 2021
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August 23, 2021
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August 24, 2021(1 event)
3:00 pm: Postural Alignment and Yoga with Fazia3:00 pm: Postural Alignment and Yoga with Fazia – Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor! This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. zoom |
August 25, 2021
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August 26, 2021(1 event)
3:00 pm: Postural Alignment and Yoga with Fazia3:00 pm: Postural Alignment and Yoga with Fazia – Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor! This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. zoom |
August 27, 2021(1 event)
11:00 am: Power Hour with Mark Mangabay11:00 am: Power Hour with Mark Mangabay – If you have been wanting to start exercising but aren’t sure where to begin, join Personal Trainer and Occupational Therapy Assistant Mark Mangabay for our Power Hour! This session will include 30 – 45 minutes of exercise to uplift your mood and get you sweating, as well as tips on exercising safely in the home and a Q&A portion for all things fitness! Set to upbeat music, this workout will start with a light warm up, followed by gentle dynamic stretching, upper and lower body strengthening exercises and finish off with gentle static stretching. Click here to register for the upcoming session of Power Hour Fitness on Friday August 13th from 11 AM - 12 PM. Once registered, you will be able to attend all the sessions using the same link. zoom |
August 28, 2021
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August 29, 2021
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August 30, 2021
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August 31, 2021(1 event)
3:00 pm: Postural Alignment and Yoga with Fazia3:00 pm: Postural Alignment and Yoga with Fazia – Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor! This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. zoom |
September 1, 2021
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September 2, 2021(1 event)
3:00 pm: Postural Alignment and Yoga with Fazia3:00 pm: Postural Alignment and Yoga with Fazia – Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor! This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. zoom |
September 3, 2021
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September 4, 2021
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September 5, 2021
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