Events in October 2021

MonMonday TueTuesday WedWednesday ThuThursday FriFriday SatSaturday SunSunday
September 27, 2021
September 28, 2021(1 event)

3:00 pm: Postural Alignment and Yoga with Fazia

3:00 pm: Postural Alignment and Yoga with Fazia


September 28, 2021

Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor!  

This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. 

If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. 

Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. 

zoom
September 29, 2021
September 30, 2021(1 event)

3:00 pm: Postural Alignment and Yoga with Fazia

3:00 pm: Postural Alignment and Yoga with Fazia


September 30, 2021

Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor!  

This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. 

If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. 

Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. 

zoom
October 1, 2021
October 2, 2021
October 3, 2021
October 4, 2021
October 5, 2021(1 event)

3:00 pm: Postural Alignment and Yoga with Fazia

3:00 pm: Postural Alignment and Yoga with Fazia


October 5, 2021

Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor!  

This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. 

If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. 

Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. 

zoom
October 6, 2021
October 7, 2021(1 event)

3:00 pm: Postural Alignment and Yoga with Fazia

3:00 pm: Postural Alignment and Yoga with Fazia


October 7, 2021

Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor!  

This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. 

If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. 

Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. 

zoom
October 8, 2021
October 9, 2021
October 10, 2021
October 11, 2021
October 12, 2021(1 event)

3:00 pm: Postural Alignment and Yoga with Fazia

3:00 pm: Postural Alignment and Yoga with Fazia


October 12, 2021

Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor!  

This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. 

If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. 

Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. 

zoom
October 13, 2021
October 14, 2021(1 event)

3:00 pm: Postural Alignment and Yoga with Fazia

3:00 pm: Postural Alignment and Yoga with Fazia


October 14, 2021

Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor!  

This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. 

If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. 

Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. 

zoom
October 15, 2021
October 16, 2021
October 17, 2021
October 18, 2021
October 19, 2021
October 20, 2021
October 21, 2021
October 22, 2021
October 23, 2021
October 24, 2021
October 25, 2021
October 26, 2021
October 27, 2021
October 28, 2021
October 29, 2021
October 30, 2021
October 31, 2021

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