Do you sometimes feel misunderstood? Do you lack confidence when communicating in a group? Do you sometimes wish you could say things better or differently? Do you want to be a better listener?

This course will reduce communication-related stress and provide you with the opportunity to practice and build skills in a safe setting. You’ll learn assertive communication, self-advocacy strategies, active listening and how to give and receive feedback. At the end of the program, you will be able to apply your new skills in your everyday life and more actively engage in the activities that are important to you.

This workshop is available to BALANCE clients only.

These workshops will be held via Zoom. Please click here to register for Communication is Key! A BALANCE Workshop Series.