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March 1, 2023
The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. For strengthening, the instructor will monitor the participants and will slowly increase resistance and repetitions as they make progress. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.
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March 6, 2023
Join us for 60 minutes of toe-tapping, moving and grooving in a dance-based fitness class! We will work every major muscle group and allow for modifications for all levels and abilities. Classic tunes with a musical theatre theme will bring you and your muscles back in time as we show tune it up together!
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March 7, 2023
This group is a year-round, professionally facilitated group counselling for adults who are blind or living with vision loss. Registration opens 3 times/year only. Together, the group addresses life changes and challenges specifically for blind people, in a safe and supportive group experience. Our group is facilitated by Lisa Derencinovic, MSW, with lived experience of blindness, and it is currently being offered virtually through Zoom.
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March 8, 2023
The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. For strengthening, the instructor will monitor the participants and will slowly increase resistance and repetitions as they make progress. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.
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March 13, 2023
Join us for 60 minutes of toe-tapping, moving and grooving in a dance-based fitness class! We will work every major muscle group and allow for modifications for all levels and abilities. Classic tunes with a musical theatre theme will bring you and your muscles back in time as we show tune it up together!
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March 14, 2023
This group is a year-round, professionally facilitated group counselling for adults who are blind or living with vision loss. Registration opens 3 times/year only. Together, the group addresses life changes and challenges specifically for blind people, in a safe and supportive group experience. Our group is facilitated by Lisa Derencinovic, MSW, with lived experience of blindness, and it is currently being offered virtually through Zoom.
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March 15, 2023
The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. For strengthening, the instructor will monitor the participants and will slowly increase resistance and repetitions as they make progress. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.
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March 20, 2023
Join us for 60 minutes of toe-tapping, moving and grooving in a dance-based fitness class! We will work every major muscle group and allow for modifications for all levels and abilities. Classic tunes with a musical theatre theme will bring you and your muscles back in time as we show tune it up together!
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March 21, 2023
This group is a year-round, professionally facilitated group counselling for adults who are blind or living with vision loss. Registration opens 3 times/year only. Together, the group addresses life changes and challenges specifically for blind people, in a safe and supportive group experience. Our group is facilitated by Lisa Derencinovic, MSW, with lived experience of blindness, and it is currently being offered virtually through Zoom.
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March 22, 2023
The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. For strengthening, the instructor will monitor the participants and will slowly increase resistance and repetitions as they make progress. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.
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March 27, 2023
Join us for 60 minutes of toe-tapping, moving and grooving in a dance-based fitness class! We will work every major muscle group and allow for modifications for all levels and abilities. Classic tunes with a musical theatre theme will bring you and your muscles back in time as we show tune it up together!
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March 29, 2023
The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. For strengthening, the instructor will monitor the participants and will slowly increase resistance and repetitions as they make progress. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.