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January 8, 2024(1 event)
1:30 pm: Musical Theatre Movement Workshop1:30 pm: Musical Theatre Movement Workshop – Join us for 60 minutes of toe-tapping, moving and grooving in a dance-based fitness class! We will work every major muscle group and allow for modifications for all levels and abilities. Classic tunes with a musical theatre theme will bring you and your muscles back in time as we show tune it up together! Space are limited! To register, please contact the office at 416-236-1796 ext. 0 or email info@balancefba.org West Neighbourhood House |
January 9, 2024
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January 10, 2024(1 event)
9:30 am: Strength and Stability Class9:30 am: Strength and Stability Class – The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently. Four Villages Community Health Centre Bloor West |
January 11, 2024
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January 12, 2024
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January 13, 2024
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January 14, 2024
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