Groups and Events Calendar
Use the calendar below to see upcoming groups, workshops, and events, and learn how to register.
Activities change often. Use this calendar to check dates and register for an activity. For fuller weekly updates about upcoming groups and events, plus other BALANCE news, subscribe to our newsletter to stay connected.
How to Use This Calendar
You can view this calendar in Grid or List format.
Grid view
Activities appear in a calendar layout by date. Open an event item to view more information and the registration link. If you use JAWS or NVDA, press Enter or use the right-click menu to access those details.
List view
Activities appear in a list, with the title, date, time, and description shown together. Because List view shows one date at a time, check the description to see whether an activity is a single event or part of a series or longer program.
Month
To look at a different month, use Previous and Next or choose a month from the menu.
Need help?
If you need help finding or registering for a group or event, call 416-236-1796 ext. 0 or email info@balancefba.org
New to BALANCE?
If you are not yet a BALANCE client, visit our Request Services page to get started.
Events in November 2026
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
|
October 26, 2026
(3 events)
– Looking to add some fun and movement to your fall? Join BALANCE for Blind Adults for a Hip-Hop Class with Chris!
Chris James is a professional performer and educator with over 20 years of experience in movement, dance, and the performing arts. His energetic, beginner-friendly teaching style makes hip-hop fun and accessible for everyone, helping participants build confidence, coordination, and rhythm while enjoying the music. This beginner-friendly class is a great opportunity to get moving, try something new, and have fun in a welcoming environment. Chris will provide clear, audible instruction throughout the class, making it easy to follow along and enjoy the music. No dance experience is needed—just bring your enthusiasm and get ready to groove! Ready to dance? Register today! email: info@balancefba.org or call 416-236-1796 Come meet new people, learn some fun hip-hop moves, and enjoy an afternoon of music, movement, and community. We hope to see you there! Please note: By registering, you consent to BALANCE for Blind Adults using photographs and/or video recordings in which you may appear for promotional, educational, and internal purposes (for example: on our website, social media, printed materials). Use is limited to content featuring group activities and will not disclose your address or personal health information. West Neighbourhood House – Details:
Looking for a fun way to spend an afternoon? Join BALANCE for Blind Adults for an Improv with Chris! Chris James is a professional actor and educator with over 20 years of experience in theatre, film, television, and voice. Trained through The Second City's Improv for Actors (IFA) program, he brings a playful, practical approach to teaching. Drawing on his background in movement, dance, and stage combat, Chris helps participants build confidence, creativity, collaboration, and self-expression through improvisation. Come get silly with us as we play improv games, share some laughs, and let our imaginations run wild. Improv is a great way to think on your feet, build confidence, meet new people, and have fun in a relaxed, supportive environment. No acting or improv experience is needed—just bring your sense of humour and a willingness to give it a try! Ready for some laughs? Register today! Email info@balancefba.org or 416-236-1796 Come discover the joy of saying "yes, and…" while making new friends, sharing a few laughs, and enjoying a playful afternoon together. We hope to see you there! Please note: By registering, you consent to BALANCE for Blind Adults using photographs and/or video recordings in which you may appear for promotional, educational, and internal purposes (for example: on our website, social media, printed materials). Use is limited to content featuring group activities and will not disclose your address or personal health information.
West Neighbourhood House – Looking for a space to connect, share openly, and feel truly heard? Join our Sharing Space Fall 2026 Session—a welcoming, judgment-free environment where your voice and experiences matter.
The group is facilitated by Melanie Marsden, a skilled professional with lived experience of blindness. With her guidance, participants will explore their thoughts and feelings in a supportive, confidential setting that encourages reflection, growth, and connection. Throughout the 10 weeks together, we’ll share stories, listen deeply, and learn from one another. We’ll also explore helpful resources and supports you may find meaningful. By the end of the program, participants often leave feeling more empowered, connected, and grounded—carrying forward new insights and a strengthened sense of community To register, please contact us at info@balancefba.org or 416-236-1796 ext. 0. If needed, you may also request a Zoom phone call-out option for easier access. Zoom |
October 27, 2026
(2 events)
– BALANCE for Blind Adults’ Strength & Stability classes are currently at capacity. If you’re interested in joining a future class, please connect with us to be added to the waitlist. Details:
These classes are designed to help improve balance, build strength, and support overall mobility in a welcoming and supportive environment. To join the waitlist: Call: 416-236-1796 ext. 0 West Neighbourhood House – Sight loss, whether abrupt or gradual, can be a traumatic development in a person's life, and can bring with it feelings of despair, terror, depression, anger, total numbness — or a tangled mess of all of these. In this six-week workshop, you'll learn to use creative writing to name, manage, process, and share whichever feelings are burning brightest for you right now.
The workshop will involve six classes. Each will involve a short teaching component, time for creative writing prompts and exercises, and time for sharing your writing and giving and receiving feedback from the group. You can expect an intentionally small and intimate group, total confidentiality, and space and sensitivity for however you need to show up each week. All emotions are welcome here, and no previous writing experience is needed. Your instructor is Sophie Kohn, a creative nonfiction writer and instructor who's certified in trauma-informed art therapy. Please note that there's never any pressure or expectation to share anything you've written, and all writing exercises are easily modifiable if you'd prefer to record your thoughts via voice memo. Balance will have counsellors available to help if this class stirs up any difficult emotional reactions or if you just need some extra support. In this workshop, you can expect to:
Space is limited, so register early! To register, please email info@balancefba.org or call (416) 236-1796 ext. 0. If you're unfamiliar with Zoom, you may also request for a Zoom phone call out. Zoom |
October 28, 2026
|
October 29, 2026
(1 event)
– Take charge of your personal safety and build confidence in everyday situations by joining BALANCE's Self-Defense Workshop! Designed specifically for people who are blind or partially sighted, this engaging workshop offers practical strategies and hands-on learning in a supportive, inclusive environment. Workshop Details
This 4-week workshop explores practical personal safety strategies for everyday situations while helping participants build confidence. Through hands-on activities and group discussions, participants will have the opportunity to learn, practice new skills, and share experiences with others. Space is limited, so register early! To register, please email info@balancefba.org or call (416) 236-1796 ext. 0. Please note: By registering, you consent to BALANCE for Blind Adults using photographs and/or video recordings in which you may appear for promotional, educational, and internal purposes (for example: on our website, social media, printed materials). Use is limited to content featuring group activities and will not disclose your address or personal health information. West Neighbourhood House |
October 30, 2026
(1 event)
– Ready to get moving and take on a new challenge? BALANCE's Boxing: The Knockout Collective is back this fall! This six-week program gives Blind and low-vision adults the chance to train in a state-of-the-art, centrally located and inclusive space under the guidance of Savoy Howe from Toronto Newsgirls Boxing Club. Program Details
You’ll build solid boxing fundamentals — footwork, punch combinations, offense, and defense — while improving strength, coordination, fitness, and confidence. Beyond technique, the program helps you step into your own unique boxing style in a safe, supportive, and empowering environment. One participant said: What to Bring: Comfortable workout clothes, clean indoor shoes, water, and your fighter spirit. Step into the ring, build your skills, and have fun — it’s your knockout moment! Please note: By registering, you consent to BALANCE for Blind Adults using photographs and/or video recordings in which you may appear for promotional, educational, and internal purposes (for example: on our website, social media, printed materials). Use is limited to content featuring group activities and will not disclose your address or personal health information. United Boxing Club |
October 31, 2026
|
November 1, 2026
|
|
November 2, 2026
(3 events)
– Looking to add some fun and movement to your fall? Join BALANCE for Blind Adults for a Hip-Hop Class with Chris!
Chris James is a professional performer and educator with over 20 years of experience in movement, dance, and the performing arts. His energetic, beginner-friendly teaching style makes hip-hop fun and accessible for everyone, helping participants build confidence, coordination, and rhythm while enjoying the music. This beginner-friendly class is a great opportunity to get moving, try something new, and have fun in a welcoming environment. Chris will provide clear, audible instruction throughout the class, making it easy to follow along and enjoy the music. No dance experience is needed—just bring your enthusiasm and get ready to groove! Ready to dance? Register today! email: info@balancefba.org or call 416-236-1796 Come meet new people, learn some fun hip-hop moves, and enjoy an afternoon of music, movement, and community. We hope to see you there! Please note: By registering, you consent to BALANCE for Blind Adults using photographs and/or video recordings in which you may appear for promotional, educational, and internal purposes (for example: on our website, social media, printed materials). Use is limited to content featuring group activities and will not disclose your address or personal health information. West Neighbourhood House – Details:
Looking for a fun way to spend an afternoon? Join BALANCE for Blind Adults for an Improv with Chris! Chris James is a professional actor and educator with over 20 years of experience in theatre, film, television, and voice. Trained through The Second City's Improv for Actors (IFA) program, he brings a playful, practical approach to teaching. Drawing on his background in movement, dance, and stage combat, Chris helps participants build confidence, creativity, collaboration, and self-expression through improvisation. Come get silly with us as we play improv games, share some laughs, and let our imaginations run wild. Improv is a great way to think on your feet, build confidence, meet new people, and have fun in a relaxed, supportive environment. No acting or improv experience is needed—just bring your sense of humour and a willingness to give it a try! Ready for some laughs? Register today! Email info@balancefba.org or 416-236-1796 Come discover the joy of saying "yes, and…" while making new friends, sharing a few laughs, and enjoying a playful afternoon together. We hope to see you there! Please note: By registering, you consent to BALANCE for Blind Adults using photographs and/or video recordings in which you may appear for promotional, educational, and internal purposes (for example: on our website, social media, printed materials). Use is limited to content featuring group activities and will not disclose your address or personal health information.
West Neighbourhood House – Looking for a space to connect, share openly, and feel truly heard? Join our Sharing Space Fall 2026 Session—a welcoming, judgment-free environment where your voice and experiences matter.
The group is facilitated by Melanie Marsden, a skilled professional with lived experience of blindness. With her guidance, participants will explore their thoughts and feelings in a supportive, confidential setting that encourages reflection, growth, and connection. Throughout the 10 weeks together, we’ll share stories, listen deeply, and learn from one another. We’ll also explore helpful resources and supports you may find meaningful. By the end of the program, participants often leave feeling more empowered, connected, and grounded—carrying forward new insights and a strengthened sense of community To register, please contact us at info@balancefba.org or 416-236-1796 ext. 0. If needed, you may also request a Zoom phone call-out option for easier access. Zoom |
November 3, 2026
(2 events)
– BALANCE for Blind Adults’ Strength & Stability classes are currently at capacity. If you’re interested in joining a future class, please connect with us to be added to the waitlist. Details:
These classes are designed to help improve balance, build strength, and support overall mobility in a welcoming and supportive environment. To join the waitlist: Call: 416-236-1796 ext. 0 West Neighbourhood House – Sight loss, whether abrupt or gradual, can be a traumatic development in a person's life, and can bring with it feelings of despair, terror, depression, anger, total numbness — or a tangled mess of all of these. In this six-week workshop, you'll learn to use creative writing to name, manage, process, and share whichever feelings are burning brightest for you right now.
The workshop will involve six classes. Each will involve a short teaching component, time for creative writing prompts and exercises, and time for sharing your writing and giving and receiving feedback from the group. You can expect an intentionally small and intimate group, total confidentiality, and space and sensitivity for however you need to show up each week. All emotions are welcome here, and no previous writing experience is needed. Your instructor is Sophie Kohn, a creative nonfiction writer and instructor who's certified in trauma-informed art therapy. Please note that there's never any pressure or expectation to share anything you've written, and all writing exercises are easily modifiable if you'd prefer to record your thoughts via voice memo. Balance will have counsellors available to help if this class stirs up any difficult emotional reactions or if you just need some extra support. In this workshop, you can expect to:
Space is limited, so register early! To register, please email info@balancefba.org or call (416) 236-1796 ext. 0. If you're unfamiliar with Zoom, you may also request for a Zoom phone call out. Zoom |
November 4, 2026
(1 event)
– Move. Connect. Get Stronger. Join BALANCE for a new six-week Zoom program focused on moving, getting stronger, and connecting with others. Program Details:
Led by Gil Dodick, Certified Personal Trainer, this workshop is an opportunity to get moving, build strength, connect with others, and explore practical ways to support a healthy and active lifestyle. Each weekly session includes:
Meet Your Instructor: Gil Dodick Through this program, Gil hopes to create a supportive and enjoyable space where participants can move, get stronger, learn from one another, and explore different aspects of living a healthy and active life. No matter your current fitness level, come as you are and move at your own pace. Come ready to move, connect, and discover your strength! Space is limited, so register early! To register, please email info@balancefba.org or call (416) 236-1796 ext. 0. Zoom |
November 5, 2026
(1 event)
– Take charge of your personal safety and build confidence in everyday situations by joining BALANCE's Self-Defense Workshop! Designed specifically for people who are blind or partially sighted, this engaging workshop offers practical strategies and hands-on learning in a supportive, inclusive environment. Workshop Details
This 4-week workshop explores practical personal safety strategies for everyday situations while helping participants build confidence. Through hands-on activities and group discussions, participants will have the opportunity to learn, practice new skills, and share experiences with others. Space is limited, so register early! To register, please email info@balancefba.org or call (416) 236-1796 ext. 0. Please note: By registering, you consent to BALANCE for Blind Adults using photographs and/or video recordings in which you may appear for promotional, educational, and internal purposes (for example: on our website, social media, printed materials). Use is limited to content featuring group activities and will not disclose your address or personal health information. West Neighbourhood House |
November 6, 2026
(1 event)
– Ready to get moving and take on a new challenge? BALANCE's Boxing: The Knockout Collective is back this fall! This six-week program gives Blind and low-vision adults the chance to train in a state-of-the-art, centrally located and inclusive space under the guidance of Savoy Howe from Toronto Newsgirls Boxing Club. Program Details
You’ll build solid boxing fundamentals — footwork, punch combinations, offense, and defense — while improving strength, coordination, fitness, and confidence. Beyond technique, the program helps you step into your own unique boxing style in a safe, supportive, and empowering environment. One participant said: What to Bring: Comfortable workout clothes, clean indoor shoes, water, and your fighter spirit. Step into the ring, build your skills, and have fun — it’s your knockout moment! Please note: By registering, you consent to BALANCE for Blind Adults using photographs and/or video recordings in which you may appear for promotional, educational, and internal purposes (for example: on our website, social media, printed materials). Use is limited to content featuring group activities and will not disclose your address or personal health information. United Boxing Club |
November 7, 2026
|
November 8, 2026
|
|
November 9, 2026
(2 events)
– Looking to add some fun and movement to your fall? Join BALANCE for Blind Adults for a Hip-Hop Class with Chris!
Chris James is a professional performer and educator with over 20 years of experience in movement, dance, and the performing arts. His energetic, beginner-friendly teaching style makes hip-hop fun and accessible for everyone, helping participants build confidence, coordination, and rhythm while enjoying the music. This beginner-friendly class is a great opportunity to get moving, try something new, and have fun in a welcoming environment. Chris will provide clear, audible instruction throughout the class, making it easy to follow along and enjoy the music. No dance experience is needed—just bring your enthusiasm and get ready to groove! Ready to dance? Register today! email: info@balancefba.org or call 416-236-1796 Come meet new people, learn some fun hip-hop moves, and enjoy an afternoon of music, movement, and community. We hope to see you there! Please note: By registering, you consent to BALANCE for Blind Adults using photographs and/or video recordings in which you may appear for promotional, educational, and internal purposes (for example: on our website, social media, printed materials). Use is limited to content featuring group activities and will not disclose your address or personal health information. West Neighbourhood House – Looking for a space to connect, share openly, and feel truly heard? Join our Sharing Space Fall 2026 Session—a welcoming, judgment-free environment where your voice and experiences matter.
The group is facilitated by Melanie Marsden, a skilled professional with lived experience of blindness. With her guidance, participants will explore their thoughts and feelings in a supportive, confidential setting that encourages reflection, growth, and connection. Throughout the 10 weeks together, we’ll share stories, listen deeply, and learn from one another. We’ll also explore helpful resources and supports you may find meaningful. By the end of the program, participants often leave feeling more empowered, connected, and grounded—carrying forward new insights and a strengthened sense of community To register, please contact us at info@balancefba.org or 416-236-1796 ext. 0. If needed, you may also request a Zoom phone call-out option for easier access. Zoom |
November 10, 2026
(3 events)
– Accessible Therapeutic Chi Kung & Tai Chi Foundations Featuring adapted practices from Wang’s 24-Posture Therapeutic Chi Kung BALANCE for Blind Adults is pleased to introduce a new six-week workshop pilot combining therapeutic Chi Kung practice with foundational Tai Chi principles, designed specifically for adults who are blind or have low vision.
Through gentle, mindful movement, participants will explore breathing, posture, body awareness, weight shifting, balance, coordination, relaxation, and mindful movement. All instruction will be adapted to participants’ abilities and safety needs through clear verbal instruction, body-reference and directional cues, repetition, and accessible movement modifications. What to Expect Tai Chi foundations will complement the Chi Kung practice through basic principles such as posture and alignment, controlled weight transfer, stability, coordinated movement, and awareness of the body in space. The workshop will be facilitated by Dandan Diane Wang, R.TCMP, R.Ac., RMT, Tai Chi & Therapeutic Chi Kung Instructor and fourth-generation lineage holder of Wang’s Therapeutic Chi-Kung. Participants will have the opportunity to:
No previous Chi Kung or Tai Chi experience is required. Whether you are completely new to these practices or have some previous experience, the workshop is designed to encourage gentle movement, relaxation, and connection at your own pace. Come join us and discover how breath, movement, and mindfulness can help bring greater balance to your day! Register by emailing info@balancefba.org or calling 416-236-1796 ext 0. Downsview Hub – BALANCE for Blind Adults’ Strength & Stability classes are currently at capacity. If you’re interested in joining a future class, please connect with us to be added to the waitlist. Details:
These classes are designed to help improve balance, build strength, and support overall mobility in a welcoming and supportive environment. To join the waitlist: Call: 416-236-1796 ext. 0 West Neighbourhood House – Sight loss, whether abrupt or gradual, can be a traumatic development in a person's life, and can bring with it feelings of despair, terror, depression, anger, total numbness — or a tangled mess of all of these. In this six-week workshop, you'll learn to use creative writing to name, manage, process, and share whichever feelings are burning brightest for you right now.
The workshop will involve six classes. Each will involve a short teaching component, time for creative writing prompts and exercises, and time for sharing your writing and giving and receiving feedback from the group. You can expect an intentionally small and intimate group, total confidentiality, and space and sensitivity for however you need to show up each week. All emotions are welcome here, and no previous writing experience is needed. Your instructor is Sophie Kohn, a creative nonfiction writer and instructor who's certified in trauma-informed art therapy. Please note that there's never any pressure or expectation to share anything you've written, and all writing exercises are easily modifiable if you'd prefer to record your thoughts via voice memo. Balance will have counsellors available to help if this class stirs up any difficult emotional reactions or if you just need some extra support. In this workshop, you can expect to:
Space is limited, so register early! To register, please email info@balancefba.org or call (416) 236-1796 ext. 0. If you're unfamiliar with Zoom, you may also request for a Zoom phone call out. Zoom |
November 11, 2026
(1 event)
– Move. Connect. Get Stronger. Join BALANCE for a new six-week Zoom program focused on moving, getting stronger, and connecting with others. Program Details:
Led by Gil Dodick, Certified Personal Trainer, this workshop is an opportunity to get moving, build strength, connect with others, and explore practical ways to support a healthy and active lifestyle. Each weekly session includes:
Meet Your Instructor: Gil Dodick Through this program, Gil hopes to create a supportive and enjoyable space where participants can move, get stronger, learn from one another, and explore different aspects of living a healthy and active life. No matter your current fitness level, come as you are and move at your own pace. Come ready to move, connect, and discover your strength! Space is limited, so register early! To register, please email info@balancefba.org or call (416) 236-1796 ext. 0. Zoom |
November 12, 2026
(1 event)
– Take charge of your personal safety and build confidence in everyday situations by joining BALANCE's Self-Defense Workshop! Designed specifically for people who are blind or partially sighted, this engaging workshop offers practical strategies and hands-on learning in a supportive, inclusive environment. Workshop Details
This 4-week workshop explores practical personal safety strategies for everyday situations while helping participants build confidence. Through hands-on activities and group discussions, participants will have the opportunity to learn, practice new skills, and share experiences with others. Space is limited, so register early! To register, please email info@balancefba.org or call (416) 236-1796 ext. 0. Please note: By registering, you consent to BALANCE for Blind Adults using photographs and/or video recordings in which you may appear for promotional, educational, and internal purposes (for example: on our website, social media, printed materials). Use is limited to content featuring group activities and will not disclose your address or personal health information. West Neighbourhood House |
November 13, 2026
(1 event)
– Ready to get moving and take on a new challenge? BALANCE's Boxing: The Knockout Collective is back this fall! This six-week program gives Blind and low-vision adults the chance to train in a state-of-the-art, centrally located and inclusive space under the guidance of Savoy Howe from Toronto Newsgirls Boxing Club. Program Details
You’ll build solid boxing fundamentals — footwork, punch combinations, offense, and defense — while improving strength, coordination, fitness, and confidence. Beyond technique, the program helps you step into your own unique boxing style in a safe, supportive, and empowering environment. One participant said: What to Bring: Comfortable workout clothes, clean indoor shoes, water, and your fighter spirit. Step into the ring, build your skills, and have fun — it’s your knockout moment! Please note: By registering, you consent to BALANCE for Blind Adults using photographs and/or video recordings in which you may appear for promotional, educational, and internal purposes (for example: on our website, social media, printed materials). Use is limited to content featuring group activities and will not disclose your address or personal health information. United Boxing Club |
November 14, 2026
|
November 15, 2026
|
|
November 16, 2026
(2 events)
– Looking to add some fun and movement to your fall? Join BALANCE for Blind Adults for a Hip-Hop Class with Chris!
Chris James is a professional performer and educator with over 20 years of experience in movement, dance, and the performing arts. His energetic, beginner-friendly teaching style makes hip-hop fun and accessible for everyone, helping participants build confidence, coordination, and rhythm while enjoying the music. This beginner-friendly class is a great opportunity to get moving, try something new, and have fun in a welcoming environment. Chris will provide clear, audible instruction throughout the class, making it easy to follow along and enjoy the music. No dance experience is needed—just bring your enthusiasm and get ready to groove! Ready to dance? Register today! email: info@balancefba.org or call 416-236-1796 Come meet new people, learn some fun hip-hop moves, and enjoy an afternoon of music, movement, and community. We hope to see you there! Please note: By registering, you consent to BALANCE for Blind Adults using photographs and/or video recordings in which you may appear for promotional, educational, and internal purposes (for example: on our website, social media, printed materials). Use is limited to content featuring group activities and will not disclose your address or personal health information. West Neighbourhood House – Looking for a space to connect, share openly, and feel truly heard? Join our Sharing Space Fall 2026 Session—a welcoming, judgment-free environment where your voice and experiences matter.
The group is facilitated by Melanie Marsden, a skilled professional with lived experience of blindness. With her guidance, participants will explore their thoughts and feelings in a supportive, confidential setting that encourages reflection, growth, and connection. Throughout the 10 weeks together, we’ll share stories, listen deeply, and learn from one another. We’ll also explore helpful resources and supports you may find meaningful. By the end of the program, participants often leave feeling more empowered, connected, and grounded—carrying forward new insights and a strengthened sense of community To register, please contact us at info@balancefba.org or 416-236-1796 ext. 0. If needed, you may also request a Zoom phone call-out option for easier access. Zoom |
November 17, 2026
(3 events)
– Accessible Therapeutic Chi Kung & Tai Chi Foundations Featuring adapted practices from Wang’s 24-Posture Therapeutic Chi Kung BALANCE for Blind Adults is pleased to introduce a new six-week workshop pilot combining therapeutic Chi Kung practice with foundational Tai Chi principles, designed specifically for adults who are blind or have low vision.
Through gentle, mindful movement, participants will explore breathing, posture, body awareness, weight shifting, balance, coordination, relaxation, and mindful movement. All instruction will be adapted to participants’ abilities and safety needs through clear verbal instruction, body-reference and directional cues, repetition, and accessible movement modifications. What to Expect Tai Chi foundations will complement the Chi Kung practice through basic principles such as posture and alignment, controlled weight transfer, stability, coordinated movement, and awareness of the body in space. The workshop will be facilitated by Dandan Diane Wang, R.TCMP, R.Ac., RMT, Tai Chi & Therapeutic Chi Kung Instructor and fourth-generation lineage holder of Wang’s Therapeutic Chi-Kung. Participants will have the opportunity to:
No previous Chi Kung or Tai Chi experience is required. Whether you are completely new to these practices or have some previous experience, the workshop is designed to encourage gentle movement, relaxation, and connection at your own pace. Come join us and discover how breath, movement, and mindfulness can help bring greater balance to your day! Register by emailing info@balancefba.org or calling 416-236-1796 ext 0. Downsview Hub – BALANCE for Blind Adults’ Strength & Stability classes are currently at capacity. If you’re interested in joining a future class, please connect with us to be added to the waitlist. Details:
These classes are designed to help improve balance, build strength, and support overall mobility in a welcoming and supportive environment. To join the waitlist: Call: 416-236-1796 ext. 0 West Neighbourhood House – Sight loss, whether abrupt or gradual, can be a traumatic development in a person's life, and can bring with it feelings of despair, terror, depression, anger, total numbness — or a tangled mess of all of these. In this six-week workshop, you'll learn to use creative writing to name, manage, process, and share whichever feelings are burning brightest for you right now.
The workshop will involve six classes. Each will involve a short teaching component, time for creative writing prompts and exercises, and time for sharing your writing and giving and receiving feedback from the group. You can expect an intentionally small and intimate group, total confidentiality, and space and sensitivity for however you need to show up each week. All emotions are welcome here, and no previous writing experience is needed. Your instructor is Sophie Kohn, a creative nonfiction writer and instructor who's certified in trauma-informed art therapy. Please note that there's never any pressure or expectation to share anything you've written, and all writing exercises are easily modifiable if you'd prefer to record your thoughts via voice memo. Balance will have counsellors available to help if this class stirs up any difficult emotional reactions or if you just need some extra support. In this workshop, you can expect to:
Space is limited, so register early! To register, please email info@balancefba.org or call (416) 236-1796 ext. 0. If you're unfamiliar with Zoom, you may also request for a Zoom phone call out. Zoom |
November 18, 2026
(1 event)
– Move. Connect. Get Stronger. Join BALANCE for a new six-week Zoom program focused on moving, getting stronger, and connecting with others. Program Details:
Led by Gil Dodick, Certified Personal Trainer, this workshop is an opportunity to get moving, build strength, connect with others, and explore practical ways to support a healthy and active lifestyle. Each weekly session includes:
Meet Your Instructor: Gil Dodick Through this program, Gil hopes to create a supportive and enjoyable space where participants can move, get stronger, learn from one another, and explore different aspects of living a healthy and active life. No matter your current fitness level, come as you are and move at your own pace. Come ready to move, connect, and discover your strength! Space is limited, so register early! To register, please email info@balancefba.org or call (416) 236-1796 ext. 0. Zoom |
November 19, 2026
(1 event)
– Take charge of your personal safety and build confidence in everyday situations by joining BALANCE's Self-Defense Workshop! Designed specifically for people who are blind or partially sighted, this engaging workshop offers practical strategies and hands-on learning in a supportive, inclusive environment. Workshop Details
This 4-week workshop explores practical personal safety strategies for everyday situations while helping participants build confidence. Through hands-on activities and group discussions, participants will have the opportunity to learn, practice new skills, and share experiences with others. Space is limited, so register early! To register, please email info@balancefba.org or call (416) 236-1796 ext. 0. Please note: By registering, you consent to BALANCE for Blind Adults using photographs and/or video recordings in which you may appear for promotional, educational, and internal purposes (for example: on our website, social media, printed materials). Use is limited to content featuring group activities and will not disclose your address or personal health information. West Neighbourhood House |
November 20, 2026
(1 event)
– Ready to get moving and take on a new challenge? BALANCE's Boxing: The Knockout Collective is back this fall! This six-week program gives Blind and low-vision adults the chance to train in a state-of-the-art, centrally located and inclusive space under the guidance of Savoy Howe from Toronto Newsgirls Boxing Club. Program Details
You’ll build solid boxing fundamentals — footwork, punch combinations, offense, and defense — while improving strength, coordination, fitness, and confidence. Beyond technique, the program helps you step into your own unique boxing style in a safe, supportive, and empowering environment. One participant said: What to Bring: Comfortable workout clothes, clean indoor shoes, water, and your fighter spirit. Step into the ring, build your skills, and have fun — it’s your knockout moment! Please note: By registering, you consent to BALANCE for Blind Adults using photographs and/or video recordings in which you may appear for promotional, educational, and internal purposes (for example: on our website, social media, printed materials). Use is limited to content featuring group activities and will not disclose your address or personal health information. United Boxing Club |
November 21, 2026
|
November 22, 2026
|
|
November 23, 2026
(1 event)
– Looking for a space to connect, share openly, and feel truly heard? Join our Sharing Space Fall 2026 Session—a welcoming, judgment-free environment where your voice and experiences matter.
The group is facilitated by Melanie Marsden, a skilled professional with lived experience of blindness. With her guidance, participants will explore their thoughts and feelings in a supportive, confidential setting that encourages reflection, growth, and connection. Throughout the 10 weeks together, we’ll share stories, listen deeply, and learn from one another. We’ll also explore helpful resources and supports you may find meaningful. By the end of the program, participants often leave feeling more empowered, connected, and grounded—carrying forward new insights and a strengthened sense of community To register, please contact us at info@balancefba.org or 416-236-1796 ext. 0. If needed, you may also request a Zoom phone call-out option for easier access. Zoom |
November 24, 2026
(3 events)
– Accessible Therapeutic Chi Kung & Tai Chi Foundations Featuring adapted practices from Wang’s 24-Posture Therapeutic Chi Kung BALANCE for Blind Adults is pleased to introduce a new six-week workshop pilot combining therapeutic Chi Kung practice with foundational Tai Chi principles, designed specifically for adults who are blind or have low vision.
Through gentle, mindful movement, participants will explore breathing, posture, body awareness, weight shifting, balance, coordination, relaxation, and mindful movement. All instruction will be adapted to participants’ abilities and safety needs through clear verbal instruction, body-reference and directional cues, repetition, and accessible movement modifications. What to Expect Tai Chi foundations will complement the Chi Kung practice through basic principles such as posture and alignment, controlled weight transfer, stability, coordinated movement, and awareness of the body in space. The workshop will be facilitated by Dandan Diane Wang, R.TCMP, R.Ac., RMT, Tai Chi & Therapeutic Chi Kung Instructor and fourth-generation lineage holder of Wang’s Therapeutic Chi-Kung. Participants will have the opportunity to:
No previous Chi Kung or Tai Chi experience is required. Whether you are completely new to these practices or have some previous experience, the workshop is designed to encourage gentle movement, relaxation, and connection at your own pace. Come join us and discover how breath, movement, and mindfulness can help bring greater balance to your day! Register by emailing info@balancefba.org or calling 416-236-1796 ext 0. Downsview Hub – BALANCE for Blind Adults’ Strength & Stability classes are currently at capacity. If you’re interested in joining a future class, please connect with us to be added to the waitlist. Details:
These classes are designed to help improve balance, build strength, and support overall mobility in a welcoming and supportive environment. To join the waitlist: Call: 416-236-1796 ext. 0 West Neighbourhood House – Sight loss, whether abrupt or gradual, can be a traumatic development in a person's life, and can bring with it feelings of despair, terror, depression, anger, total numbness — or a tangled mess of all of these. In this six-week workshop, you'll learn to use creative writing to name, manage, process, and share whichever feelings are burning brightest for you right now.
The workshop will involve six classes. Each will involve a short teaching component, time for creative writing prompts and exercises, and time for sharing your writing and giving and receiving feedback from the group. You can expect an intentionally small and intimate group, total confidentiality, and space and sensitivity for however you need to show up each week. All emotions are welcome here, and no previous writing experience is needed. Your instructor is Sophie Kohn, a creative nonfiction writer and instructor who's certified in trauma-informed art therapy. Please note that there's never any pressure or expectation to share anything you've written, and all writing exercises are easily modifiable if you'd prefer to record your thoughts via voice memo. Balance will have counsellors available to help if this class stirs up any difficult emotional reactions or if you just need some extra support. In this workshop, you can expect to:
Space is limited, so register early! To register, please email info@balancefba.org or call (416) 236-1796 ext. 0. If you're unfamiliar with Zoom, you may also request for a Zoom phone call out. Zoom |
November 25, 2026
(1 event)
– Move. Connect. Get Stronger. Join BALANCE for a new six-week Zoom program focused on moving, getting stronger, and connecting with others. Program Details:
Led by Gil Dodick, Certified Personal Trainer, this workshop is an opportunity to get moving, build strength, connect with others, and explore practical ways to support a healthy and active lifestyle. Each weekly session includes:
Meet Your Instructor: Gil Dodick Through this program, Gil hopes to create a supportive and enjoyable space where participants can move, get stronger, learn from one another, and explore different aspects of living a healthy and active life. No matter your current fitness level, come as you are and move at your own pace. Come ready to move, connect, and discover your strength! Space is limited, so register early! To register, please email info@balancefba.org or call (416) 236-1796 ext. 0. Zoom |
November 26, 2026
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November 27, 2026
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November 28, 2026
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November 29, 2026
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November 30, 2026
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December 1, 2026
(3 events)
– Accessible Therapeutic Chi Kung & Tai Chi Foundations Featuring adapted practices from Wang’s 24-Posture Therapeutic Chi Kung BALANCE for Blind Adults is pleased to introduce a new six-week workshop pilot combining therapeutic Chi Kung practice with foundational Tai Chi principles, designed specifically for adults who are blind or have low vision.
Through gentle, mindful movement, participants will explore breathing, posture, body awareness, weight shifting, balance, coordination, relaxation, and mindful movement. All instruction will be adapted to participants’ abilities and safety needs through clear verbal instruction, body-reference and directional cues, repetition, and accessible movement modifications. What to Expect Tai Chi foundations will complement the Chi Kung practice through basic principles such as posture and alignment, controlled weight transfer, stability, coordinated movement, and awareness of the body in space. The workshop will be facilitated by Dandan Diane Wang, R.TCMP, R.Ac., RMT, Tai Chi & Therapeutic Chi Kung Instructor and fourth-generation lineage holder of Wang’s Therapeutic Chi-Kung. Participants will have the opportunity to:
No previous Chi Kung or Tai Chi experience is required. Whether you are completely new to these practices or have some previous experience, the workshop is designed to encourage gentle movement, relaxation, and connection at your own pace. Come join us and discover how breath, movement, and mindfulness can help bring greater balance to your day! Register by emailing info@balancefba.org or calling 416-236-1796 ext 0. Downsview Hub – BALANCE for Blind Adults’ Strength & Stability classes are currently at capacity. If you’re interested in joining a future class, please connect with us to be added to the waitlist. Details:
These classes are designed to help improve balance, build strength, and support overall mobility in a welcoming and supportive environment. To join the waitlist: Call: 416-236-1796 ext. 0 West Neighbourhood House – Sight loss, whether abrupt or gradual, can be a traumatic development in a person's life, and can bring with it feelings of despair, terror, depression, anger, total numbness — or a tangled mess of all of these. In this six-week workshop, you'll learn to use creative writing to name, manage, process, and share whichever feelings are burning brightest for you right now.
The workshop will involve six classes. Each will involve a short teaching component, time for creative writing prompts and exercises, and time for sharing your writing and giving and receiving feedback from the group. You can expect an intentionally small and intimate group, total confidentiality, and space and sensitivity for however you need to show up each week. All emotions are welcome here, and no previous writing experience is needed. Your instructor is Sophie Kohn, a creative nonfiction writer and instructor who's certified in trauma-informed art therapy. Please note that there's never any pressure or expectation to share anything you've written, and all writing exercises are easily modifiable if you'd prefer to record your thoughts via voice memo. Balance will have counsellors available to help if this class stirs up any difficult emotional reactions or if you just need some extra support. In this workshop, you can expect to:
Space is limited, so register early! To register, please email info@balancefba.org or call (416) 236-1796 ext. 0. If you're unfamiliar with Zoom, you may also request for a Zoom phone call out. Zoom |
December 2, 2026
(1 event)
– Move. Connect. Get Stronger. Join BALANCE for a new six-week Zoom program focused on moving, getting stronger, and connecting with others. Program Details:
Led by Gil Dodick, Certified Personal Trainer, this workshop is an opportunity to get moving, build strength, connect with others, and explore practical ways to support a healthy and active lifestyle. Each weekly session includes:
Meet Your Instructor: Gil Dodick Through this program, Gil hopes to create a supportive and enjoyable space where participants can move, get stronger, learn from one another, and explore different aspects of living a healthy and active life. No matter your current fitness level, come as you are and move at your own pace. Come ready to move, connect, and discover your strength! Space is limited, so register early! To register, please email info@balancefba.org or call (416) 236-1796 ext. 0. Zoom |
December 3, 2026
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December 4, 2026
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December 5, 2026
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December 6, 2026
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