–
November 20, 2025
The holidays are often seen as a joyful, festive time, but they can also bring up a mix of emotions. If this season feels a little tougher than usual, you're not alone.
Join us for a supportive Mental Health Pop-Up focused on navigating the emotional ups and downs of the holiday season Whether you’re missing someone, spending it solo, or just feeling a bit overwhelmed, this space is here for you — no pressure, just support.
Together, we'll explore:
- How to plan for Holidays
- Ways to create your own version of the holidays
- Coping strategies to help manage stress, sadness, or anxiety
- A personal self-care checklist
- How to build a crisis contact list (people and resources you can rely on)
Let’s take the pressure off and focus on what you need this season.
Zoom