Groups and Events Calendar
We offer a variety of exciting group programs and webinars that are updated monthly. To find more details and register for our groups, please use the calendar below.
- Navigate through the calendar to locate a group or event that interests you.
For screen reader users (JAWS/NVDA), press “Enter” or use the right-click pop-up menu to access more information and the registration link. - Note: In-person groups are available only within the City of Toronto.
November 20, 2025
Coping with the Holidays : Mental Health Pop-up
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November 20, 2025
MH Pop-Up Session: "Coping with the Holidays"
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November 20, 2025
The holidays are often seen as a joyful, festive time, but they can also bring up a mix of emotions. If this season feels a little tougher than usual, you're not alone.
Join us for a supportive Mental Health Pop-Up focused on navigating the emotional ups and downs of the holiday season Whether you’re missing someone, spending it solo, or just feeling a bit overwhelmed, this space is here for you — no pressure, just support.
Together, we'll explore:
- How to plan for Holidays
- Ways to create your own version of the holidays
- Coping strategies to help manage stress, sadness, or anxiety
- A personal self-care checklist
- How to build a crisis contact list (people and resources you can rely on)
Let’s take the pressure off and focus on what you need this season.
Most groups that you love are supported through Donations and Grants.
Get to know more about it on our Donate Now page.