Groups and Events Calendar
We offer a variety of exciting group programs and webinars that are updated monthly. To find more details and register for our groups, please use the calendar below.
- Navigate through the calendar to locate a group or event that interests you.
For screen reader users (JAWS/NVDA), press “Enter” or use the right-click pop-up menu to access more information and the registration link. - Note: In-person groups are available only within the City of Toronto.
January 19, 2026
Balanced Bodies: Inclusive Virtual Pilates
–
January 19, 2026
Ready to move, breathe, and feel amazing in your own body? Join us for a beginner-friendly mat Pilates series — no experience required! Using gentle bodyweight exercises on the floor or seated, you’ll improve balance, mobility, core strength, and body awareness, all while having fun.
Across 8 weeks, you’ll learn Pilates basics like breath, alignment, and intentional movement. Each class builds gradually, helping you move with more ease, confidence, and strength in everyday life. By the end, you may even notice your posture improving, your core getting stronger, and your breath syncing beautifully with movement.
Your guide is Megan Jones, a certified mat Pilates instructor and strength coach with Body Positive Fitness. Megan creates a judgment-free, supportive space where you can move at your own pace, ask questions, and discover adaptations that work for you.
To register, please call the office at 416-236-1796 ext.0 or email info@balancefba.org.
Most groups that you love are supported through Donations and Grants.
Get to know more about it on our Donate Now page.