Groups and Events Calendar
We offer a variety of exciting group programs and webinars that are updated monthly. To find more details and register for our groups, please use the calendar below.
- Navigate through the calendar to locate a group or event that interests you.
For screen reader users (JAWS/NVDA), press “Enter” or use the right-click pop-up menu to access more information and the registration link. - Note: In-person groups are available only within the City of Toronto.
March 13, 2026
Mental Health Pop-Up: Spring Forward to Wellness
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March 13, 2026
Counting down the days till winter’s done? Join us for a lively wellness workshop designed to help you shake off the winter blues and recharge your motivation while getting organized.
Facilitated by Lisa Derencinovic and Tony Tran, this session offers practical, supportive guidance to help you feel your best this spring.
Together, we’ll explore:
- Clearing mental clutter and refreshing your mindset
- Rethinking motivation and making change feel doable
- Fun, practical ways to stay active—indoors and outdoors
- Tips for navigating allergy season
- Seasonal spring nutrition, plus a fresh recipe to try at home
After the workshop, we hope you’ll leave feeling lighter, energized, and ready to step into the season ahead with confidence and intention. Come for the wellness tips!
Need help registering or joining by phone? Email us at info@balancefba.org or call 416-236-1796 ext. 0.
Most groups that you love are supported through Donations and Grants.
Get to know more about it on our Donate Now page.