Self Care for Summer
Balance is pleased to offer a new workshop series focused on various ways to use technology and community resources to assist in personal development and self-improvement. Topics will include: fitness, goal setting, eating on a budget, and summer activities for people with visual impairments, a showdown between Alexa and Google Home and tips to enjoy Toronto’s largest public park, High Park. Workshops will be held Thursdays at 1:30p.m.– 3:30p.m. from June 7th to July 12th, 2018, at BALANCE for Blind Adults head office, 2340 Dundas St. West, Unit G-06. If you need O/M orientation prior to any of these workshops, please let Laura know.
Register for any or all of the workshops
Contact Rosie Arcuri at firstname.lastname@example.org or call 416-236-1796 ext. 230. Please call at least 5 working days before the workshop you would like to attend.
Healthy Hints, Fitness edition
Thursday June 7th 1:30-3:30.
Facilitators: Chelsea Mohler and Rosie Arcuri
From accessible websites to apps to wearable tech and specialized products, this workshop will focus on what you can do to improve or maintain your fitness level. This workshop will also include techniques that can allow you to get fit or stay fit regardless of your age, fitness level or visual impairment.
Goal Setting for Self-Care, Assistive Technology Community Engagement and Beyond. CANCELLED!
Thursday June 14th, 2018 from 1:30-3:30.
Facilitated by Rosie Arcuri and Naomi Hazlett
Do you have a personal, lifestyle or other goal that you are struggling to achieve? Do you want to make a change but you aren’t quite sure how to get organized and turn your desires into a reality? Do you want to understand the goal setting process? This workshop will help you with all of the above and more! Whether you already have some goals and want to learn some concrete techniques to help you achieve them or you are trying to figure out what goals you want to achieve this summer and want some help this workshop is for you!
Due to a low registration, this program is CANCELLED.
Specialized Recreation Resources:
Thursday June 21st, 2018 from 1:30-3:30.
Facilitated by Rosie Arcuri and Chelsea Mohler
Toronto is fortunate to have many opportunities for people with visual impairments to get active, pursue wonderful hobbies, become informed and get together and be social. This workshop will focus on presenting the many resources available and give firsthand experience by current or past participants or organizers of what it is like to participate in many of these specialized groups. Examples of groups or activities include: Getting together with Technology, the Toronto Visionaries, Achilles trailblazers, hands of fire and more.
Amazon Echo (Alexa) vs Google Home,
Thursday June 28th, 2018 from 1:30-3:30,
Facilitated by Chelsea Mohler and Rosie Arcuri
Come learn what the Google Home and Alexa can do for you! We will have a presentation of the many tasks Alexa/ Google can help you with and also have some time for you to test both devices! Come learn how these little inexpensive (60$) devices can help you stay organized, productive, entertained and relaxed!
Eating on a Budget:
Thursday July 5th 2018,
facilitated by Naomi Hazlett and Rosie Arcuri
Do you want to learn how to find online recipes and meal ideas? Do you want to learn how to save money on your grocery bill? Do you want to share strategies about preparing food in a simple way? Than this workshop is for you!
Ice cream and mini workshops in High Park:
Thursday July 12th, 2018 from 1:30-3:30.
Rain Date: Thursday July 19, 2018.
Facilitated by Rosie Arcuri, Naomi Hazlett and Anita Laurnitus
Whether you just want to enjoy some ice cream and mindfulness in the park or you want to learn how to feel comfortable going to High Park on your own this is the workshop for you! We will meet at the Grenadier Restaurant. Come join us in High Park! The purpose of the gathering is to discuss and experience how you can take advantage of one of Toronto’s great parks. The session will include: mini consultations with one of our O&M instructors to talk about being an independent traveler in the park, join a discussion of how you can use technology outside by using a device to meditate or read a book while sitting in the park, and take part in a mini mindfulness workshop. Please note that clients are responsible for the cost of their own ice cream. NOTE: In case of rain all registered participants will be contacted the day before and we will postpone the event to Thursday July 19th.
Trio of typing tutorials: Hotkey Basics
Balance is pleased to offer a series of workshop designed to help clients who want to improve their typing, and learn windows hotkeys. A better knowledge of the keyboard and of windows hotkeys can have various benefits including increased speed and accuracy and reducing time energy and frustration if you are constantly looking for your mouse. Whether you are new to vision loss, want to start using hotkeys or want to improve your keyboarding skills this series is for you.
Topics will include reviewing the function keys on the keyboard, navigating the desktop, basic file management, basic formatting, Internet specific hotkeys and more.
Workshops will be held June 13, 20 and 27 on Wednesdays from 3:00-4:30p.m. The workshops will take place at the BALANCE office on 2340 Dundas St. W. Please note places are limited! First come first served.
To register contact Rosie by email at email@example.com or by phone at 416-237-1796 ext.: 230.
Are you interested in these workshops but unable to attend during the day? Contact Rosie and enquire about the possibility of evening workshops. If we have enough participants we will consider offering this trio in the evening in the future.