Groups and Events Calendar

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Events in October 2022

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
September 26, 2022
September 27, 2022
September 28, 2022(1 event)

9:30 am: Strength and Stability Class


September 28, 2022

The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. For strengthening, the instructor will monitor the participants and will slowly increase resistance and repetitions as they make progress. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.

Four Villages Community Health Centre Bloor West
1700 Bloor Street West
Toronto, Ontario M6P 4C3
Canada
September 29, 2022
September 30, 2022
October 1, 2022
October 2, 2022
October 3, 2022
October 4, 2022
October 5, 2022(1 event)

9:30 am: Strength and Stability Class


October 5, 2022

The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. For strengthening, the instructor will monitor the participants and will slowly increase resistance and repetitions as they make progress. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.

Four Villages Community Health Centre Bloor West
1700 Bloor Street West
Toronto, Ontario M6P 4C3
Canada
October 6, 2022
October 7, 2022
October 8, 2022
October 9, 2022
October 10, 2022
October 11, 2022
October 12, 2022(1 event)

9:30 am: Strength and Stability Class


October 12, 2022

The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. For strengthening, the instructor will monitor the participants and will slowly increase resistance and repetitions as they make progress. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.

Four Villages Community Health Centre Bloor West
1700 Bloor Street West
Toronto, Ontario M6P 4C3
Canada
October 13, 2022
October 14, 2022
October 15, 2022
October 16, 2022
October 17, 2022
October 18, 2022
October 19, 2022(1 event)

9:30 am: Strength and Stability Class


October 19, 2022

The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. For strengthening, the instructor will monitor the participants and will slowly increase resistance and repetitions as they make progress. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.

Four Villages Community Health Centre Bloor West
1700 Bloor Street West
Toronto, Ontario M6P 4C3
Canada
October 20, 2022
October 21, 2022
October 22, 2022
October 23, 2022
October 24, 2022
October 25, 2022
October 26, 2022(1 event)

9:30 am: Strength and Stability Class


October 26, 2022

The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. For strengthening, the instructor will monitor the participants and will slowly increase resistance and repetitions as they make progress. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.

Four Villages Community Health Centre Bloor West
1700 Bloor Street West
Toronto, Ontario M6P 4C3
Canada
October 27, 2022
October 28, 2022
October 29, 2022
October 30, 2022
October 31, 2022
November 1, 2022
November 2, 2022(1 event)

9:30 am: Strength and Stability Class


November 2, 2022

The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. For strengthening, the instructor will monitor the participants and will slowly increase resistance and repetitions as they make progress. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.

Four Villages Community Health Centre Bloor West
1700 Bloor Street West
Toronto, Ontario M6P 4C3
Canada
November 3, 2022
November 4, 2022
November 5, 2022
November 6, 2022