Groups and Events Calendar

Events in September 2020

9:30 am: Morning Movements and Meditation with Frances Wong.

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.

2:30 pm: JUST THE FACTS! A Covid-19 Presentation.

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.

9:30 am: Morning Movements and Meditation with Frances Wong.

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.

2:30 pm: JUST THE FACTS! A Covid-19 Presentation.

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.

9:30 am – 9:50 am
August 31, 2020

Start your day off with some light stretches and deep breathing to help set the mood and tone for the week. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breathwork to soothe the nervous system and prepare you for your day. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement.

zoom

4:30 pm – 4:30 pm
September 9, 2020

Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary.

Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org

zoom

4:30 pm – 4:30 pm
September 16, 2020

Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary.

Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org

zoom

4:30 pm – 4:30 pm
September 23, 2020

Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary.

Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org

zoom

2:30 pm – 4:00 pm
September 24, 2020

Dispelling Myths, Addressing Concerns and Answering Questions.

BALANCE is excited to host a customized presentation in partnership with Toronto Public Health.

This presentation, adapted specifically for our community, will cover a range of topics such as Covid-19 symptoms, getting tested, preventing the spread and by-laws. A Toronto Public Health Outreach Worker will personally answer all your most pressing questions and tell you where to access reliable support. This presentation is open to adults who are blind living in Ontario.

Register for this session.

zoom

4:30 pm – 4:30 pm
September 30, 2020

Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary.

Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org

zoom

9 4:30 pm: Mid‑Week Movements and Meditation with Frances Wong. 4:30 pm: Mid‑Week Movements and Meditation with Frances Wong. 4:30 pm – 4:30 pm September 9, 2020 Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary. Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org zoom

16 4:30 pm: Mid‑Week Movements and Meditation with Frances Wong. 4:30 pm: Mid‑Week Movements and Meditation with Frances Wong. 4:30 pm – 4:30 pm September 16, 2020 Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary. Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org zoom

23 4:30 pm: Mid‑Week Movements and Meditation with Frances Wong. 4:30 pm: Mid‑Week Movements and Meditation with Frances Wong. 4:30 pm – 4:30 pm September 23, 2020 Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary. Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org zoom

24 2:30 pm: JUST THE FACTS! A Covid-19 Presentation. 2:30 pm: JUST THE FACTS! A Covid-19 Presentation. 2:30 pm – 4:00 pm September 24, 2020 Dispelling Myths, Addressing Concerns and Answering Questions. BALANCE is excited to host a customized presentation in partnership with Toronto Public Health. This presentation, adapted specifically for our community, will cover a range of topics such as Covid-19 symptoms, getting tested, preventing the spread and by-laws. A Toronto Public Health Outreach Worker will personally answer all your most pressing questions and tell you where to access reliable support. This presentation is open to adults who are blind living in Ontario. Register for this session. zoom

30 4:30 pm: Mid‑Week Movements and Meditation with Frances Wong. 4:30 pm: Mid‑Week Movements and Meditation with Frances Wong. 4:30 pm – 4:30 pm September 30, 2020 Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary. Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org zoom