Groups and Events Calendar

Events in September 2020

9:30 am: Morning Movements and Meditation with Frances Wong.

10:30 am: Coffee Connections “fun” groups.

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.

6:00 pm: Let's Get Quizzical.

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.

9:30 am: Morning Movements and Meditation with Frances Wong.

10:30 am: Coffee Connections “fun” groups.

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.

6:00 pm: Let's Get Quizzical.

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.

9:30 am – 9:50 am
August 31, 2020

Start your day off with some light stretches and deep breathing to help set the mood and tone for the week. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breathwork to soothe the nervous system and prepare you for your day. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement.

zoom

10:30 am – 12:00 pm
September 1, 2020

Friends and colleagues! As our Coffee Connections group has now come to an end, we would like to thank all of you for your participation in this group.

We here at BALANCE also want to extend a big thank you to our volunteer Elizabeth Mohler for her informative and friendly facilitation throughout the Coffee Connection meet-ups.

To keep up-to-date on more social events and groups to come this Fall, register for our weekly newsletter. For more information email us at: info@balancefba.org or call our office at 416-236-1796.

zoom

4:30 pm – 4:30 pm
September 9, 2020

Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary.

Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org

zoom

4:30 pm – 4:30 pm
September 16, 2020

Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary.

Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org

zoom

6:00 pm – 7:30 pm
September 17, 2020

We’ve decided to increase the spirit of competition and offer a prize to the winning team for each Trivia Night that we are hosting! Perhaps you are a trivia buff, or perhaps you are new to this trivia game thing…either way you will have tons of fun, get to know your teammates, and also be playing for a small prize that will be mailed to each member of the winning team (staff and volunteers excluded).

The following registration link will register you for the monthly trivia night series. You do not have to attend all of the nights if you pre-register, but you can attend them all if you wish. The upcoming trivia night dates are on September 17, October 15, November 19, and December 17.

Register at this link please: https://us02web.zoom.us/meeting/register/tZAvcOyurDMiHNZW-rH3Wt-e8NzWvVYLNfik

zoom

4:30 pm – 4:30 pm
September 23, 2020

Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary.

Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org

zoom

4:30 pm – 4:30 pm
September 30, 2020

Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary.

Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org

zoom

1 10:30 am: Coffee Connections “fun” groups. 10:30 am: Coffee Connections “fun” groups. 10:30 am – 12:00 pm September 1, 2020 Friends and colleagues! As our Coffee Connections group has now come to an end, we would like to thank all of you for your participation in this group. We here at BALANCE also want to extend a big thank you to our volunteer Elizabeth Mohler for her informative and friendly facilitation throughout the Coffee Connection meet-ups. To keep up-to-date on more social events and groups to come this Fall, register for our weekly newsletter. For more information email us at: info@balancefba.org or call our office at 416-236-1796. zoom

9 4:30 pm: Mid‑Week Movements and Meditation with Frances Wong. 4:30 pm: Mid‑Week Movements and Meditation with Frances Wong. 4:30 pm – 4:30 pm September 9, 2020 Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary. Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org zoom

16 4:30 pm: Mid‑Week Movements and Meditation with Frances Wong. 4:30 pm: Mid‑Week Movements and Meditation with Frances Wong. 4:30 pm – 4:30 pm September 16, 2020 Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary. Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org zoom

17 6:00 pm: Let's Get Quizzical. 6:00 pm: Let's Get Quizzical. 6:00 pm – 7:30 pm September 17, 2020 We’ve decided to increase the spirit of competition and offer a prize to the winning team for each Trivia Night that we are hosting! Perhaps you are a trivia buff, or perhaps you are new to this trivia game thing…either way you will have tons of fun, get to know your teammates, and also be playing for a small prize that will be mailed to each member of the winning team (staff and volunteers excluded). The following registration link will register you for the monthly trivia night series. You do not have to attend all of the nights if you pre-register, but you can attend them all if you wish. The upcoming trivia night dates are on September 17, October 15, November 19, and December 17. Register at this link please: https://us02web.zoom.us/meeting/register/tZAvcOyurDMiHNZW-rH3Wt-e8NzWvVYLNfik zoom

23 4:30 pm: Mid‑Week Movements and Meditation with Frances Wong. 4:30 pm: Mid‑Week Movements and Meditation with Frances Wong. 4:30 pm – 4:30 pm September 23, 2020 Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary. Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org zoom

30 4:30 pm: Mid‑Week Movements and Meditation with Frances Wong. 4:30 pm: Mid‑Week Movements and Meditation with Frances Wong. 4:30 pm – 4:30 pm September 30, 2020 Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary. Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org zoom