Groups and Events Calendar

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Week of Jan 11th

  • Musical Theatre Movement Workshop

    Musical Theatre Movement Workshop


    January 8, 2024

    Join us for 60 minutes of toe-tapping, moving and grooving in a dance-based fitness class! We will work every major muscle group and allow for modifications for all levels and abilities. Classic tunes with a musical theatre theme will bring you and your muscles back in time as we show tune it up together! Space are limited! To register, please contact the office at 416-236-1796 ext. 0 or email info@balancefba.org
     

    West Neighbourhood House
    248 Ossington Avenue
    Toronto, Ontario M6J 3A2
    Canada
  • Strength and Stability Class

    Strength and Stability Class


    January 10, 2024

    The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.

    Four Villages Community Health Centre Bloor West
    1700 Bloor Street West
    Toronto, Ontario M6P 4C3
    Canada