Groups and Events Calendar

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Week of Jan 11th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
January 8, 2024(1 event)

1:30 pm: Musical Theatre Movement Workshop


January 8, 2024

Join us for 60 minutes of toe-tapping, moving and grooving in a dance-based fitness class! We will work every major muscle group and allow for modifications for all levels and abilities. Classic tunes with a musical theatre theme will bring you and your muscles back in time as we show tune it up together! Space are limited! To register, please contact the office at 416-236-1796 ext. 0 or email info@balancefba.org
 

West Neighbourhood House
248 Ossington Avenue
Toronto, Ontario M6J 3A2
Canada
January 9, 2024
January 10, 2024(1 event)

9:30 am: Strength and Stability Class


January 10, 2024

The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.

Four Villages Community Health Centre Bloor West
1700 Bloor Street West
Toronto, Ontario M6P 4C3
Canada
January 11, 2024
January 12, 2024
January 13, 2024
January 14, 2024