Groups and Events Calendar

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Events in August 2020

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
July 27, 2020
July 28, 2020
July 29, 2020
July 30, 2020
July 31, 2020
August 1, 2020
August 2, 2020
August 3, 2020
August 4, 2020
August 5, 2020
August 6, 2020
August 7, 2020
August 8, 2020
August 9, 2020
August 10, 2020
August 11, 2020
August 12, 2020
August 13, 2020
August 14, 2020
August 15, 2020
August 16, 2020
August 17, 2020
August 18, 2020
August 19, 2020
August 20, 2020
August 21, 2020
August 22, 2020
August 23, 2020
August 24, 2020(1 event)

9:30 am: Morning Movements and Meditation with Frances Wong.


August 24, 2020

Start your day off with some light stretches and deep breathing to help set the mood and tone for the week. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breathwork to soothe the nervous system and prepare you for your day. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement.

zoom
August 25, 2020
August 26, 2020
August 27, 2020
August 28, 2020
August 29, 2020
August 30, 2020
August 31, 2020(1 event)

9:30 am: Morning Movements and Meditation with Frances Wong.


August 31, 2020

Start your day off with some light stretches and deep breathing to help set the mood and tone for the week. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breathwork to soothe the nervous system and prepare you for your day. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement.

zoom
September 1, 2020
September 2, 2020
September 3, 2020
September 4, 2020
September 5, 2020
September 6, 2020