Groups and Events Calendar

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Week of May 8th

  • Musical Theatre Movement Workship Spring 2024

    Musical Theatre Movement Workship Spring 2024

    May 6, 2024

    Build your strength and embrace the joy of movement! BALANCE is pleased to once again partner with VIBE Arts to provide our in-demand Musical Theatre Movement Workshop.

    Join us for 60 minutes of toe-tapping, moving, and grooving in a dance-based fitness class! We will work every major muscle group and allow for modifications for all levels and abilities. Classic tunes with a musical theatre theme will bring you and your muscles back in time as we show tune it up together!

    The 10-week movement workshop will run Monday afternoons from 1:30 pm-2:30 pm, starting March 18th until June 10th (with no classes on following Mondays: Easter Monday, April 1st, April 22nd and Victoria Day long weekend on May 20th) at West Neighbourhood House located at 248 Ossington Avenue (Ossington & Dundas). This is a small class, so spaces are very limited! Register now by contacting the office at 416-236-1796 ext.0 or emailing

    West Neighbourhood House
    248 Ossington Avenue
    Toronto, Ontario M6J 3A2
  • Stress Management and Resilience Workshop- Spring 2024

    Stress Management and Resilience Workshop- Spring 2024

    May 9, 2024

    This 7-week program caters exclusively to BALANCE clients.  Social Worker and BALANCE counsellor Melanie Marsden facilitates the workshop series. Melanie specializes in intersecting identities in counselling and is an experienced counsellor with lived experience of sight loss.  In this workshop, participants will learn fundamental mental health skills tailored to individuals with visual disabilities. Each 2-hour workshop builds on the next, covering topics such as understanding stress, mindfulness, reframing negative thoughts, assertiveness, and resilience.

    Limited space, so secure your spot now! To register, please contact our office at or call 416-236-1796 ext. 0.