Groups and Events Calendar
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Events in May 2021
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Step Into Spring: Yoga with Fazia!
Step Into Spring: Yoga with Fazia!
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May 4, 2021BALANCE for Blind Adults is offering a special yoga course with a focus on back care and postural alignment, with certified yoga instructor Fazia Ackbarali. Classes are being held via Zoom on Tuesdays and Thursdays at 3:00pm and are approximately 45 minutes long. Spots are limited so register now!
Email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0.
Fazia has 20 years of experience as a certified advanced yoga instructor. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her classes are corrective and rehabilitative rather than performance focused, and they promote wellness, pain reduction, and correct posture. You’ll feel energized and uplifted. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation.
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Step Into Spring: Yoga with Fazia!
Step Into Spring: Yoga with Fazia!
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May 6, 2021BALANCE for Blind Adults is offering a special yoga course with a focus on back care and postural alignment, with certified yoga instructor Fazia Ackbarali. Classes are being held via Zoom on Tuesdays and Thursdays at 3:00pm and are approximately 45 minutes long. Spots are limited so register now!
Email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0.
Fazia has 20 years of experience as a certified advanced yoga instructor. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her classes are corrective and rehabilitative rather than performance focused, and they promote wellness, pain reduction, and correct posture. You’ll feel energized and uplifted. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation.
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Step Into Spring: Yoga with Fazia!
Step Into Spring: Yoga with Fazia!
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May 11, 2021BALANCE for Blind Adults is offering a special yoga course with a focus on back care and postural alignment, with certified yoga instructor Fazia Ackbarali. Classes are being held via Zoom on Tuesdays and Thursdays at 3:00pm and are approximately 45 minutes long. Spots are limited so register now!
Email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0.
Fazia has 20 years of experience as a certified advanced yoga instructor. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her classes are corrective and rehabilitative rather than performance focused, and they promote wellness, pain reduction, and correct posture. You’ll feel energized and uplifted. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation.
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Step Into Spring: Yoga with Fazia!
Step Into Spring: Yoga with Fazia!
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May 13, 2021BALANCE for Blind Adults is offering a special yoga course with a focus on back care and postural alignment, with certified yoga instructor Fazia Ackbarali. Classes are being held via Zoom on Tuesdays and Thursdays at 3:00pm and are approximately 45 minutes long. Spots are limited so register now!
Email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0.
Fazia has 20 years of experience as a certified advanced yoga instructor. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her classes are corrective and rehabilitative rather than performance focused, and they promote wellness, pain reduction, and correct posture. You’ll feel energized and uplifted. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation.
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Step Into Spring: Yoga with Fazia!
Step Into Spring: Yoga with Fazia!
–
May 18, 2021BALANCE for Blind Adults is offering a special yoga course with a focus on back care and postural alignment, with certified yoga instructor Fazia Ackbarali. Classes are being held via Zoom on Tuesdays and Thursdays at 3:00pm and are approximately 45 minutes long. Spots are limited so register now!
Email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0.
Fazia has 20 years of experience as a certified advanced yoga instructor. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her classes are corrective and rehabilitative rather than performance focused, and they promote wellness, pain reduction, and correct posture. You’ll feel energized and uplifted. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation.
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Step Into Spring: Yoga with Fazia!
Step Into Spring: Yoga with Fazia!
–
May 20, 2021BALANCE for Blind Adults is offering a special yoga course with a focus on back care and postural alignment, with certified yoga instructor Fazia Ackbarali. Classes are being held via Zoom on Tuesdays and Thursdays at 3:00pm and are approximately 45 minutes long. Spots are limited so register now!
Email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0.
Fazia has 20 years of experience as a certified advanced yoga instructor. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her classes are corrective and rehabilitative rather than performance focused, and they promote wellness, pain reduction, and correct posture. You’ll feel energized and uplifted. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation.
zoom -
Step Into Spring: Yoga with Fazia!
Step Into Spring: Yoga with Fazia!
–
May 25, 2021BALANCE for Blind Adults is offering a special yoga course with a focus on back care and postural alignment, with certified yoga instructor Fazia Ackbarali. Classes are being held via Zoom on Tuesdays and Thursdays at 3:00pm and are approximately 45 minutes long. Spots are limited so register now!
Email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0.
Fazia has 20 years of experience as a certified advanced yoga instructor. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her classes are corrective and rehabilitative rather than performance focused, and they promote wellness, pain reduction, and correct posture. You’ll feel energized and uplifted. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation.
zoom -
Step Into Spring: Yoga with Fazia!
Step Into Spring: Yoga with Fazia!
–
May 27, 2021BALANCE for Blind Adults is offering a special yoga course with a focus on back care and postural alignment, with certified yoga instructor Fazia Ackbarali. Classes are being held via Zoom on Tuesdays and Thursdays at 3:00pm and are approximately 45 minutes long. Spots are limited so register now!
Email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0.
Fazia has 20 years of experience as a certified advanced yoga instructor. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her classes are corrective and rehabilitative rather than performance focused, and they promote wellness, pain reduction, and correct posture. You’ll feel energized and uplifted. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation.
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Power Hour with Personal Fitness Trainer Mark Mangabay
Power Hour with Personal Fitness Trainer Mark Mangabay
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May 28, 2021If you have been wanting to start exercising but aren’t sure where to begin, join Personal Trainer and Occupational Therapy Assistant Mark Mangabay for our Power Hour!
This session will include 30 – 45 minutes of exercise to uplift your mood and get you sweating, as well as tips on exercising safely in the home and a Q&A portion for all things fitness! Set to upbeat music, this workout will start with a light warm up, followed by gentle dynamic stretching, upper and lower body strengthening exercises and finish off with gentle static stretching.
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