Groups and Events Calendar

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Week of Aug 12th

  • Collaborhythm Summer Dance Series with VIBE Arts: Hip-Hop

    Collaborhythm Summer Dance Series with VIBE Arts: Hip-Hop


    August 12, 2024

    Looking for a chance to try on your dancing shoes? BALANCE is pleased to once again partner with VIBE Arts to offer three summer pop-up dance classes featuring musical theatre elements.

    Join us for our Hip-Hop workshop, the second class of this series. You do not need to be a client at BALANCE to join! To register, please email us at info@balancefba.org or call 416-236-1796 ext.0.

    See you on the dance floor!

    West Neighbourhood House
    248 Ossington Avenue
    Toronto, Ontario M6J 3A2
    Canada
  • Mental Health Pop-Up Session: "Introduction to Cognitive Behavioural Therapy (CBT)"

    Mental Health Pop-Up Session: "Introduction to Cognitive Behavioural Therapy (CBT)"


    August 13, 2024

    This workshop will explore CBT, which is used by many people to help improve their mental health. This model looks at the connections between our thoughts, feelings and behaviours. Learn the basics of CBT and how it can effect your life.

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    More information

  • Strength and Stability Class

    Strength and Stability Class


    August 14, 2024

    The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.

    Four Villages Community Health Centre Bloor West
    1700 Bloor Street West
    Toronto, Ontario M6P 4C3
    Canada