Groups and Events Calendar
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Week of Aug 12th
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Collaborhythm Summer Dance Series with VIBE Arts: Hip-Hop Collaborhythm Summer Dance Series with VIBE Arts: Hip-Hop
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August 12, 2024Looking for a chance to try on your dancing shoes? BALANCE is pleased to once again partner with VIBE Arts to offer three summer pop-up dance classes featuring musical theatre elements.
Join us for our Hip-Hop workshop, the second class of this series. You do not need to be a client at BALANCE to join! To register, please email us at info@balancefba.org or call 416-236-1796 ext.0.
See you on the dance floor!
West Neighbourhood House -
Mental Health Pop-Up Session: "Introduction to Cognitive Behavioural Therapy (CBT)" Mental Health Pop-Up Session: "Introduction to Cognitive Behavioural Therapy (CBT)"
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August 13, 2024This workshop will explore CBT, which is used by many people to help improve their mental health. This model looks at the connections between our thoughts, feelings and behaviours. Learn the basics of CBT and how it can effect your life.
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Strength and Stability Class Strength and Stability Class
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August 14, 2024The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.
Four Villages Community Health Centre Bloor West