Groups and Events Calendar
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Week of Nov 4th
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Strength and Stability Class Strength and Stability Class
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November 6, 2024The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.
Four Villages Community Health Centre Bloor West -
On Broadway! Jazz Afternoons On Broadway! Jazz Afternoons
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November 8, 2024Long day? Feel the need to shake it out? BALANCE is pleased to offer you 2 opportunities for a toe tapping, hip shaking, good time! Brought to you by our amazing partners at Vibe Arts, these workshops will provide you with all the moves to make you groove as we explore Broadway Jazz.
Whether you are brand new to dance classes or one of our returning pros, come out and dance with us, enjoy fun supportive fitness, learn new dance moves and have a great time.
Friday afternoons November 1, 8, 15, 22 1:00pm - 2:00pm –West Neighbourhood House, 248 Ossington Avenue
– please note spaces are limited and registration will be on a first come first serve basis.
West Neighbourhood House