Groups and Events Calendar
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Week of Aug 12th
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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August 12, 2024
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August 13, 2024(1 event) 1:30 am: Mental Health Pop-Up Session: "Introduction to Cognitive Behavioural Therapy (CBT)" – This workshop will explore CBT, which is used by many people to help improve their mental health. This model looks at the connections between our thoughts, feelings and behaviours. Learn the basics of CBT and how it can effect your life. zoom |
August 14, 2024(1 event) 9:30 am: Strength and Stability Class – The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently. Four Villages Community Health Centre Bloor West |
August 15, 2024
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August 16, 2024
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August 17, 2024
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August 18, 2024
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