Groups and Events Calendar

Groups and Events Calendar

Events in January 2025

Events in January 2025

2:30 pm: How to Fight the January Blues- A Zoom Workshop

We offer a variety of exciting group programs and webinars that are updated monthly. To find more details and register for our groups, please use the calendar below.

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Note: In-person groups are available only within the City of Toronto.

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20 2:30 pm: How to Fight the January Blues- A Zoom Workshop 2:30 pm: How to Fight the January Blues- A Zoom Workshop 2:30 pm – 3:30 pm January 20, 2025 A BALANCE Special Blue Monday Pop-Up The holiday season can leave us feeling frazzled, overwhelmed, and completely burnt out. The post-holiday crash can often feel even more draining than that food coma after a big meal! If you're ready to shake off the stress and take back control, this workshop is for you. What to Expect: Exercises designed to help you understand, track, and manage anxiety or stress in your day-to-day life. A step-by-step journey through 3 powerful levels of techniques that will help you feel empowered and in control, let’s kickstart the new year with the tools you need to feel centered, calm, and in charge of your own well-being. When: Monday, January 20th, 2:30–3:30 PM Where: Zoom Click Here to register For assistance with registration or technical issues, please email us at info@balancefba.org or call 416-236-1796 ext. 0.