Groups and Events Calendar
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Week of Aug 12th
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August 12, 2024(1 event) 1:30 pm: Collaborhythm Summer Dance Series with VIBE Arts: Hip-Hop – Looking for a chance to try on your dancing shoes? BALANCE is pleased to once again partner with VIBE Arts to offer three summer pop-up dance classes featuring musical theatre elements. Join us for our Hip-Hop workshop, the second class of this series. You do not need to be a client at BALANCE to join! To register, please email us at info@balancefba.org or call 416-236-1796 ext.0. See you on the dance floor! West Neighbourhood House |
August 13, 2024(1 event) 1:30 am: Mental Health Pop-Up Session: "Introduction to Cognitive Behavioural Therapy (CBT)" – This workshop will explore CBT, which is used by many people to help improve their mental health. This model looks at the connections between our thoughts, feelings and behaviours. Learn the basics of CBT and how it can effect your life. zoom |
August 14, 2024(1 event) 9:30 am: Strength and Stability Class – The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. Balance, flexibility and endurance will be incorporated into many of the exercises inherently. Four Villages Community Health Centre Bloor West |
August 15, 2024
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August 16, 2024
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August 17, 2024
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August 18, 2024
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