Groups and Events Calendar

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Events in September 2020

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
August 31, 2020(1 event)

9:30 am: Morning Movements and Meditation with Frances Wong.


August 31, 2020

Start your day off with some light stretches and deep breathing to help set the mood and tone for the week. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breathwork to soothe the nervous system and prepare you for your day. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement.

zoom
September 1, 2020
September 2, 2020
September 3, 2020
September 4, 2020
September 5, 2020
September 6, 2020
September 7, 2020
September 8, 2020
September 9, 2020(1 event)

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.


September 9, 2020

Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary.

Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org

zoom
September 10, 2020
September 11, 2020
September 12, 2020
September 13, 2020
September 14, 2020
September 15, 2020
September 16, 2020(1 event)

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.


September 16, 2020

Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary.

Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org

zoom
September 17, 2020
September 18, 2020
September 19, 2020
September 20, 2020
September 21, 2020
September 22, 2020
September 23, 2020(1 event)

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.


September 23, 2020

Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary.

Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org

zoom
September 24, 2020
September 25, 2020
September 26, 2020
September 27, 2020
September 28, 2020
September 29, 2020
September 30, 2020(1 event)

4:30 pm: Mid‑Week Movements and Meditation with Frances Wong.


September 30, 2020

Stop by for a mid-week check in and to reset yourself for the rest of the week with some light stretches and deep breathing. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breath work to soothe the nervous system. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement. These sessions are beginner friendly and no experience is necessary.

Please note the new date and time. Mid-Week Movements and Meditation starts on September 9. Sessions runs on Wednesdays at 4:30PM and are 20 minutes long, via Zoom. Pre-register by emailing us at info@balancefba.org

zoom
October 1, 2020
October 2, 2020
October 3, 2020
October 4, 2020