Groups and Events Calendar
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Week of Sep 20th
MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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September 20, 2021
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September 21, 2021(1 event)
3:00 pm: Postural Alignment and Yoga with Fazia3:00 pm: Postural Alignment and Yoga with Fazia – Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor! This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. zoom |
September 22, 2021
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September 23, 2021(1 event)
3:00 pm: Postural Alignment and Yoga with Fazia3:00 pm: Postural Alignment and Yoga with Fazia – Many of us are familiar with the discomfort that comes from stubborn or chronic neck and back pain. Did you know that yoga can offer corrective and rehabilitative support to help you? Certified advanced yoga instructor Fazia Ackbarali, leads classes with a focus on back care, pain reduction, and corrective posture. Fazia takes the time to offer 1-on-1 instruction to participants during the sessions and encourages feedback and questions throughout; the result is a supportive learning environment where peers learn from each other as well as the instructor! This is an 8 week virtual course. Classes are bi-weekly on Tuesdays and Thursdays at 3pm and are 45 minutes long. If you are interested in registering, please email BALANCE at info@balancefba.org, or call our office at 416-236-1796 extension 0. Fazia has 20 years of experience. She specializes in therapeutic movement that include T’ai Chi, Pilates, and corrective Fitness. Her approach is holistic as it includes breath work, meditation, and natural posture alignment. Her goal is to promote independence by helping her clients stay mobile and strong. These classes can be done on a mat, a chair, or standing. Please consult a doctor or registered therapist for specialized rehabilitation. zoom |
September 24, 2021(1 event)
2:30 pm: Beyond Siri- Getting to Know Your iPhone: The Podcast Player2:30 pm: Beyond Siri- Getting to Know Your iPhone: The Podcast Player – This class is for both those who are new to iPhone as well as those looking to improve their knowledge and use of the device. The purpose of these sessions is to provide a setting in which uncertainty regarding the use of or changes to specific apps can be discussed in greater detail. Our first class of the series will explore the Podcast Player. Whether you are wishing to learn something new, wanting to stay informed with current news and events, or just require some relaxing entertainment, podcasts will fill this void. We will explain how to use Podcasts, the podcast player that comes preinstalled with every iPhone/iPad. Learn how to:
Once registered you will be able to attend any or all the sessions you want! Register for Beyond Siri here. zoom |
September 25, 2021
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September 26, 2021
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