Groups and Events Calendar

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Week of Aug 31st

  • Morning Movements and Meditation with Frances Wong.

    Morning Movements and Meditation with Frances Wong.

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    August 31, 2020

    Start your day off with some light stretches and deep breathing to help set the mood and tone for the week. A certified yoga instructor, Frances Wong will guide you through some gentle movements to wake the body up and then move into some breathwork to soothe the nervous system and prepare you for your day. The sessions are informal and intended to be short and sweet with time briefly at the beginning to check in and see how people are feeling. All you need is a chair without armrests to sit in and clothing that allows for easy movement.

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  • Coffee Connections “fun” groups.

    Coffee Connections “fun” groups.

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    September 1, 2020

    Friends and colleagues! As our Coffee Connections group has now come to an end, we would like to thank all of you for your participation in this group.

    We here at BALANCE also want to extend a big thank you to our volunteer Elizabeth Mohler for her informative and friendly facilitation throughout the Coffee Connection meet-ups.

    To keep up-to-date on more social events and groups to come this Fall, register for our weekly newsletter. For more information email us at: info@balancefba.org or call our office at 416-236-1796.

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