Groups and Events Calendar
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Week of Mar 27th
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Musical Theatre Movement Workshop
Musical Theatre Movement Workshop
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March 27, 2023Join us for 60 minutes of toe-tapping, moving and grooving in a dance-based fitness class! We will work every major muscle group and allow for modifications for all levels and abilities. Classic tunes with a musical theatre theme will bring you and your muscles back in time as we show tune it up together!
Four Villages Community Health Centre Bloor West -
Strength and Stability Class
Strength and Stability Class
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March 29, 2023The class will safely focus on the muscle groups that encourage mobility and support daily living to help promote physical independence. For strengthening, the instructor will monitor the participants and will slowly increase resistance and repetitions as they make progress. Balance, flexibility and endurance will be incorporated into many of the exercises inherently.
Four Villages Community Health Centre Bloor West